YOGA AT THE SANCTUARY
At The Sanctuary we have a yoga class for everyone. We cater for all levels from absolute beginner to advanced yogis. We have specific classes for fertility, pregnancy, post-natal and menopause. We welcome men and women to our classes and use our beautiful gardens for classes on warm summer days.
We adhere to Government Covid Guidelines so you can be assured that classes are kept small and safe.
YOGA CLASSES AT THE SANCTUARY
BEGINNER & INTERMEDIATE YOGA CLASSES
Instructor – Michelle Spencer
A fusion of many yoga styles to improve your physical fitness, strengthen your focus and stimulate prana (life force). Regular yoga practice develops peace of mind, a strong healthy body and profound spiritual assurance.
ADVANCED YOGA CLASS
Instructor - Denny Berfield
A variation of Hatha/Vinyasa and Kundalini activation practices. These classes consist of asanas, mudras, pranyama, bandhas, mantra, chakra stimulation and meditation. Some of the exercises are not suitable for beginners but if you are looking to advance your yoga practice and achieve postures like the headstand, then this is the class for you. You will be corrected when necessary and your progression encouraged. You will leave feeling elevated, relaxed and have mental clarity, in this intermediate to advanced class.
KUNDALINI YOGA
Instructor - Jag Kaley
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.
RESTORATIVE YOGA
Regular 2 hour Workshop
Instructor - Michelle Spencer
Two hours of pure relaxation to restore your central nervous system and reset yourself. Poses are held for 5 or more minutes, but are completely supported by bolsters, blankets, blocks and cushions to allow your mind to completely turn off.
YOGA FOR THE MENOPAUSE
Regular Course (5 week Series)
Instructor - Michelle Spencer
This series of yoga classes will be a safe space to share our experiences, as well as learn some gentle yoga and meditation to alleviate the symptoms of menopause, including perimenopause and post menopause. No yoga experience is needed.
MENOPAUSE WORKSHOP
Regular 2 hour Workshop
Instructor – Michelle Spencer
Gentle yoga, laughs, refreshments, support, breathwork, meditation. Come and be supported and learn how to manage your symptoms in this phase of your life. Prepare yourself for your second spring.
To Reserve Your Mat call: 01708 251124 or Click Here to email
Yoga Timetable at The Upminster Sanctuary
All classes are within government guideline requirements
Please call The Upminster Sanctuary to reserve your space: 01708 251124
Hanine Waked
Denny Berfield
Jag Kayley
Michelle Spencer
The Sanctuary, Pea Lane, Upminster, Essex RM14 2XH
01708 251124
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