YOGA AT THE SANCTUARY

Upminster Sanctuary

YOGA CLASSES AT THE SANCTUARY

BEGINNER & INTERMEDIATE YOGA CLASSES

Instructor – Michelle Spencer

A fusion of many yoga styles to improve your physical fitness, strengthen your focus and stimulate prana (life force).  Regular yoga practice develops peace of mind, a strong healthy body and profound spiritual assurance.

 

ADVANCED YOGA CLASS

Instructor - Denny Berfield

A variation of Hatha/Vinyasa and Kundalini activation practices.  These classes consist of asanas, mudras, pranyama, bandhas, mantra, chakra stimulation and meditation.  Some of the exercises are not suitable for beginners but if you are looking to advance your yoga practice and achieve postures like the headstand, then this is the class for you.  You will be corrected when necessary and your progression encouraged.  You will leave feeling elevated, relaxed and have mental clarity, in this intermediate to advanced class.

 

KUNDALINI YOGA

Instructor - Jag Kaley

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.

 

RESTORATIVE YOGA

Regular 2 hour Workshop 

Instructor - Michelle Spencer

Two hours of pure relaxation to restore your central nervous system and reset yourself.  Poses are held for 5 or more minutes, but are completely supported by bolsters, blankets, blocks and cushions to allow your mind to completely turn off.

 

YOGA FOR THE MENOPAUSE

Regular Course (5 week Series) 

Instructor - Michelle Spencer

This series of yoga classes will be a safe space to share our experiences, as well as learn some gentle yoga and meditation to alleviate the symptoms of menopause, including perimenopause and post menopause.  No yoga experience is needed. 

 

MENOPAUSE WORKSHOP

Regular 2 hour Workshop

Instructor – Michelle Spencer

Gentle yoga, laughs, refreshments, support, breathwork, meditation. Come and be supported and learn how to manage your symptoms in this phase of your life.  Prepare yourself for your second spring.

 

To Reserve Your Mat call: 01708 251124 or Click Here to email

Yoga Timetable at The Upminster Sanctuary

Yoga Timetable May 22

All classes are within government guideline requirements

Please call The Upminster Sanctuary to reserve your space: 01708 251124

or email us HERE

Hanine Waked

Hanine Waked

Yoga Instructor
Hanine runs the 'Flow and Restore' on Mondays and 'Flow and Energise' on Thursdays
Denny yoga Upminster Sanctuary

Denny Berfield

Yoga Instructor
Denny offers a fabulous spiritual session that is physically demanding and will guide you to the true essence of yoga, incorporating mudras and mantras, finishing with deep relaxation.
Jag Kayley

Jag Kayley

Yoga Instructor
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.
Michelle Spencer

Michelle Spencer

Yoga Instructor
Michelle offers beginner to Intermediate yoga and holds regular Menopause Workshops and Restorative Yoga.
Upminster Sanctuary

The Sanctuary, Pea Lane, Upminster, Essex RM14 2XH

01708 251124

MONDAY TO FRIDAY: 8.00am to 10.00pm
SATURDAY: 8.30am to 8.00pm
SUNDAY & BANK HOLIDAY: 9.00am to 6.00pm

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